1. Berry Chia Seed Pudding
Ingredients:
– 1/4 cup chia seeds
– 1 cup almond milk
– 1/2 cup mixed berries
– 1 tbsp honey
Instructions:
1. In a bowl, mix chia seeds and almond milk together.
2. Allow the mixture to sit for at least 2 hours or overnight in the refrigerator until thickened.
3. Layer chia pudding with mixed berries in a glass or bowl.
4. Drizzle honey on top and enjoy!
2. Dark Chocolate Avocado Mousse
Ingredients:
– 1 ripe avocado
– 2 tbsp cocoa powder
– 2 tbsp honey
– 1/2 tsp vanilla extract
Instructions:
1. In a blender, combine avocado, cocoa powder, honey, and vanilla extract.
2. Blend until smooth and creamy.
3. Chill in the refrigerator for at least 30 minutes before serving.
4. Top with your favorite fruits or nuts for an extra crunch.
3. Frozen Banana Bites
Ingredients:
– 2 ripe bananas
– 1/2 cup dark chocolate chips
– 2 tbsp almond butter
– 1/4 cup shredded coconut
Instructions:
1. Slice bananas into bite-sized pieces.
2. Melt dark chocolate chips and almond butter in the microwave in 30-second intervals until smooth.
3. Dip banana slices into the chocolate mixture and place them on a baking sheet lined with parchment paper.
4. Sprinkle shredded coconut on top and freeze for at least 1 hour before serving.
4. Greek Yogurt Parfait
Ingredients:
– 1 cup Greek yogurt
– 1/2 cup granola
– 1/2 cup mixed berries
– 1 tbsp honey
Instructions:
1. Layer Greek yogurt, granola, and berries in a glass or bowl.
2. Drizzle honey on top for added sweetness.
3. Enjoy as a healthy and satisfying treat any time of the day.
5. Almond Butter Energy Balls
Ingredients:
– 1 cup rolled oats
– 1/2 cup almond butter
– 1/4 cup honey
– 1/4 cup mini chocolate chips
Instructions:
1. In a bowl, mix rolled oats, almond butter, honey, and chocolate chips together.
2. Roll the mixture into small balls and refrigerate for at least 30 minutes before serving.
3. These energy balls are perfect for a quick and nutritious snack on the go.
6. Apple Nachos
Ingredients:
– 1 apple, thinly sliced
– 2 tbsp almond butter
– 2 tbsp granola
– 1 tbsp dried cranberries
Instructions:
1. Arrange apple slices on a plate.
2. Drizzle almond butter on top of the apples.
3. Sprinkle granola and dried cranberries over the almond butter.
4. Serve immediately for a crunchy and satisfying treat.
7. Cacao Nib Rice Crispy Treats
Ingredients:
– 3 cups brown rice crisps
– 1/2 cup almond butter
– 1/4 cup honey
– 1/4 cup cacao nibs
Instructions:
1. In a microwave-safe bowl, melt almond butter and honey together in 30-second intervals until smooth.
2. Add brown rice crisps and cacao nibs to the mixture and stir until well combined.
3. Press the mixture into a baking dish lined with parchment paper and chill in the refrigerator for at least 1 hour before cutting into squares.
8. Mango Coconut Nice Cream
Ingredients:
– 2 ripe mangoes, peeled and chopped
– 1/2 cup coconut milk
– 1 tbsp honey
– 1/4 cup shredded coconut
Instructions:
1. In a blender, combine mangoes, coconut milk, and honey until smooth.
2. Pour the mixture into a container and freeze for at least 4 hours.
3. Scoop the nice cream into bowls and sprinkle shredded coconut on top for a tropical twist.
9. Protein-packed Chocolate Chip Cookie Dough Bites
Ingredients:
– 1 can chickpeas, drained and rinsed
– 1/4 cup almond butter
– 1/4 cup honey
– 1 tsp vanilla extract
– 1/2 cup mini chocolate chips
Instructions:
1. In a food processor, blend chickpeas, almond butter, honey, and vanilla extract until smooth.
2. Stir in mini chocolate chips by hand.
3. Roll the dough into small balls and refrigerate for at least 30 minutes before enjoying.
10. Mixed Nut Trail Mix
Ingredients:
– 1 cup mixed nuts (almonds, cashews, walnuts)
– 1/2 cup dried fruits (raisins, cranberries, apricots)
– 1/4 cup dark chocolate chips
– 1/4 cup coconut flakes
Instructions:
1. Combine mixed nuts, dried fruits, dark chocolate chips, and coconut flakes in a bowl.
2. Mix well and store in an airtight container for a quick and nutritious snack.
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