1. Berry Yogurt Parfait:
Ingredients:
– 1 cup of Greek yogurt
– 1/2 cup of mixed berries (strawberries, blueberries, raspberries)
– 1/4 cup of granola
– 1 tablespoon of honey
Instructions:
1. In a glass, layer Greek yogurt, berries, and granola.
2. Drizzle honey on top.
3. Repeat layers until glass is full.
4. Enjoy this healthy and delicious parfait!
2. Banana Chocolate Chip Oatmeal Cookies:
Ingredients:
– 2 ripe bananas, mashed
– 1 cup of rolled oats
– 1/4 cup of chocolate chips
– 1 teaspoon of cinnamon
Instructions:
1. Preheat oven to 350°F.
2. In a bowl, mix mashed bananas, oats, chocolate chips, and cinnamon.
3. Spoon mixture onto a baking sheet lined with parchment paper.
4. Bake for 15-20 minutes or until cookies are golden brown.
5. Let cool before enjoying these guilt-free treats!
3. Peanut Butter Energy Bites:
Ingredients:
– 1 cup of rolled oats
– 1/2 cup of peanut butter
– 1/4 cup of honey
– 1/4 cup of dark chocolate chips
Instructions:
1. In a bowl, mix oats, peanut butter, honey, and chocolate chips.
2. Roll mixture into bite-sized balls.
3. Chill in the refrigerator for at least 30 minutes.
4. Enjoy these protein-packed energy bites as a quick and healthy snack!
4. Apple Nachos:
Ingredients:
– 1 apple, sliced
– 2 tablespoons of almond butter
– 2 tablespoons of granola
– 1 tablespoon of shredded coconut
Instructions:
1. Arrange apple slices on a plate.
2. Drizzle almond butter over the slices.
3. Sprinkle granola and coconut on top.
4. Indulge in this sweet and crunchy apple nachos!
5. Chia Seed Pudding:
Ingredients:
– 1/4 cup of chia seeds
– 1 cup of almond milk
– 1 tablespoon of honey
– 1/2 teaspoon of vanilla extract
Instructions:
1. In a jar, mix chia seeds, almond milk, honey, and vanilla extract.
2. Refrigerate for at least 4 hours or overnight.
3. Stir well before serving.
4. Top with fresh fruit or nuts for added flavor.
5. Enjoy this creamy and nutritious chia seed pudding!
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