Healthy High Protein Honey Garlic Chicken Fried Rice Meal Prep (Macros: Per Se
@aussiefitness Healthy High Protein Honey Garlic Chicken Fried Rice Meal Prep 🍗🍚💪🏼 (Macros: Per Serving – 4 Total) 543 Calories 67gC | 8gF | 50gP Ingredients: 600g Diced Chicken Breast (raw) 1.5 Tsp Onion Powder, 1.5 Tsp Garlic Powder, 1 Tsp Black Pepper 35ml Soy Sauce (Kikkoman Reduced Salt Soy Sauce) 300g Frozen Mixed Vegetables 2 Eggs & 150g Egg Whites (or 4 regular eggs) 30g Spring Onion (white part only) 560g Day Old Cooked White Rice 35ml Soy Sauce 15g Spring Onion (green part only) 10ml Sesame Oil 1 Tsp Cornflour/Cornstarch Mixed With 80ml Water Honey Garlic Sauce: 65g Honey 50ml Soy Sauce 8 Diced Garlic Cloves 50g Reduced Sugar Ketchup/Tomato Sauce 20ml Rice Wine Vinegar Divide into 4 equal servings & enjoy! ❤️ Don’t forget to check out my recipe eBooks for more easy & delicious recipes 👨🏻🍳📖 #friedrice #chickenfriedrice #highprotein #healthyrecipes #easyrecipe #fakeaway #Fitness #lowcalorie #fatloss #weightloss #mealprep
