High Protein Crispy Korean Popcorn Chicken! ONLY 483 calories! Ea
@panaceapalm High Protein Crispy Korean Popcorn Chicken! 🔥🍗🇰🇷 #mealprep #highprotein #koreanpopcornchicken #koreanfriedchicken #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #easyrecipes ONLY 483 calories! Easy High Protein Meal Prep😋 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽🍳 (link in bio) Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 495 calories 50g P | 68g C | 3g F Popcorn Chicken – 800g chicken breast (I get mine from @musclefooduk use code PANACEA!) – tbsp black pepper – 20ml soy sauce – 1 egg Korean Glaze – 60ml soy sauce – 80ml water – 2 tbsp low cal ketchup (brand: Heinz 50% less) – 3 tbsp gochujang paste (found is most supermarkets) – 2 tbsp rice vinegar – 2 tbsp honey – 30g brown stevia (brand: pure via) Sweet Sticky Rice – 200g uncooked sticky rice (brand: Tesco) – 3 tbsp rice vinegar – tbsp sweetener – Salt to taste Cook to instructions then allow to cool for 10 minutes before adding 3 tbsp of rice vinegar, a tbsp of sweetener and salt to taste, mix again Garnishes – Chopped green onions (green parts) – Sesame seeds Storage & Heating ♨️ – Store for up to 5 days in the fridge – To reheat, add a tsp of water and microwave for 3 minutes partially covered, once heated through mix well and enjoy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽🍳📕
