healthy treat


Step 1: Start by making a batch of healthy oatmeal cookies. In a bowl, mix together 1 cup of rolled oats, 1 mashed banana, 1/4 cup of almond butter, 1 teaspoon of cinnamon, and a dash of honey. Once combined, scoop the dough onto a baking sheet and bake at 350°F for 10-12 minutes.

Step 2: Next, whip up a batch of chocolate avocado mousse. Blend together 1 ripe avocado, 1/4 cup of cocoa powder, 1/4 cup of honey, and a splash of vanilla extract until smooth. Chill in the fridge for at least 30 minutes before serving.

Step 3: For a refreshing treat, make a batch of fruit popsicles. Simply blend together your favorite fruits (such as berries, mango, and pineapple) with a splash of coconut water or juice. Pour into popsicle molds and freeze for at least 4 hours.

Step 4: Indulge in a matcha green tea chia seed pudding by mixing together 1 cup of almond milk, 2 tablespoons of chia seeds, 1 teaspoon of matcha powder, and a drizzle of honey. Let it sit in the fridge for at least 2 hours or overnight until the chia seeds have expanded.

Step 5: Enjoy a guilt-free dessert by making a batch of banana nice cream. Blend together 2 frozen bananas, a splash of almond milk, and a dash of vanilla extract until smooth and creamy. Customize with toppings such as nuts, seeds, or chocolate chips.

Step 6: Serve up a plate of sweet potato brownies for a healthy twist on a classic dessert. Mix together 1 cooked sweet potato, 1/2 cup of almond butter, 1/4 cup of cocoa powder, and 1/4 cup of honey. Once combined, spread the batter into a baking dish and bake at 350°F for 20-25 minutes.

Step 7: Lastly, satisfy your sweet tooth with a batch of coconut macaroons. Mix together 2 cups of shredded coconut, 1/4 cup of coconut oil, 1/4 cup of honey, and a splash of vanilla extract. Form into small balls and bake at 325°F for 10-12 minutes.

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