Quick & Easy Creamy Spicy Chicken Pasta High Protein Meal Prep  Ingredients: –
Quick & Easy Creamy Spicy Chicken Pasta High Protein Meal Prep  Ingredients: –


Quick & Easy Creamy Spicy Chicken Pasta High Protein Meal Prep Ingredients: –

@aussiefitness

Quick & Easy Creamy Spicy Chicken Pasta🍝 High Protein Meal Prep 💪🏼 Ingredients: – 600g Diced Skinless Chicken Breast (raw weight) – 1 Tsp Onion Powder, 1 Tsp Garlic Powder, 1 Tsp Thyme, 1 Tsp Oregano, 2 Tsp Smoked Paprika, 1 Tsp Salt , 1.5 Tsp Chilli Powder (add more/less chilli powder to suit your liking) – 1 Tsp Olive Oil – 1/2 Diced White Onion – 320g Penne Pasta (dry weight – Vetta Smart Protein Penne – can be substituted for Banza, San Remo etc) – 4 Diced Garlic Cloves – 35g Tomato Purée / Tomato Paste – 250ml – 350ml Chicken Stock – 100g Light Cream Cheese (or 6 light laughing cow cheese wedges) – Optional Toppings: Dried Parsley & Grated Parmesan #highproteinmealprep #mealprep #Fitness #pasta #creamypasta #chickenrecipe #lowcalorie #highprotein #fatloss #healthyrecipes #easyrecipe

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