The THICK overnight oat recipe you kept asking for (no protein powder & no bana
@_emilysworld The THICK overnight oat recipe you kept asking for (no protein powder & no banana!) 🤌🏼 RECIPE BELOW !!!!! You will need 👇🏼 🥞45g quick cook oats 🥄10g chia seeds 🍫 5g cocoa powder 🥄 50g yoghurt 🍯 10g honey 🥛 100ml milk ( I used almond milk) To serve: 🥄2 heaped Tbsp Yoghurt 🖐️ A handful of raspberries 🍫 Chopped dark choc HOW TO👇🏼 – Assemble as demonstrated in the video! SUBSTITUTIONS 👇🏼 🍫Instead of cocoa powder you can use: protein powder, hot chocolate powder 🥄Instead of chia seeds: ground flax seeds, more oats 🍯Instead of honey: agave or syrup 👉🏼LESS THICK CONSISTENCY = MORE MILK 👉🏼MORE THICK CONSISTENCY = LESS MILK Perfect for busy mornings and meal prep, this easy overnight oat recipe is both DELISHHHHious and approved by a registered nutritionist (aka ME). High protein, high fibre, fats, carbs, protein, fruit. WOOO WOOOO!! I have been asked so many times for my go-to THICCCC overnight oat recipe so here it is and I hope you enjoy it. Make sure you’re following @_emilysworld for new recipes EVERY MONDAY 😁🫂💙 #OvernightOats #ThickOats #HealthyBreakfast #NoProteinPowder #NoBanana #OatRecipe #HealthyRecipes #EasyRecipes #YummyBreakfast #BreakfastIdeas #Foodie #RecipeInspiration #OatsLover #ChiaSeeds #HealthyEating #AlmondMilk #nutritionist #foodfreedom #BreakfastGoals #RecipeShare
