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On Location: Group Fitness Classes
The Campus Recreation and Wellness Center is home to the University of Iowa's fun and exciting group fitness classes. Take a ...
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The PERFECT 10 Minute HIIT Cardio Workout To Lose Fat (Gym or Home)
Unfortunately, HIIT has been abused by the fitness industry and used totally out of context. Most HIIT workouts you'll find on the ...
NEW Hip Internal and External Rotation Exercise for⬆️ Strength & Range
Hip internal and external rotation are ranges of motion critical for pain-free movement, especially for your hips, knees and low ...
Abdominal and Lower Back Machine
This is a video tutorial on how to use the Abdominal and Lower Back Machine at the SIU Student Recreation Center.
Sigma Rule😎🔥~Become a Sigma Male🥵 Motivation quotes🔥 #shorts #motivation #sigmamale
Sigma Rule ~Become a Sigma Male Motivation quotes #shorts #motivation #sigmamale.
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