Indoor Fitness Classes Are Back! When it comes to getting your fitness on, nothing beats the energy and focus of a live group …
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The motivating power of the Y's group fitness classes
Led by carefully trained exercise experts, YMCA group fitness classes are designed to help you reach your goals in record time.
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STAY FOCUSED – Motivational Speech
Kill off any distractions that will get in the way of your dreams and goals. You have to give up things in order to...
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