![Free Weights VS Machines for Men Over 40 (science-based)](https://i1.wp.com/res.cloudinary.com/glide/image/fetch/https%3A%2F%2Fi.ytimg.com%2Fvi%2Fd2hRrECHBh0%2Fmaxresdefault.jpg?w=1200&resize=1200,0&ssl=1)
What’s the best way to build muscle: free weights or machines? Well, it depends. Ultimately, this comes down to your goals, …
What’s the best way to build muscle: free weights or machines? Well, it depends. Ultimately, this comes down to your goals, …