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Power Pump | Fitness Classes & Group Exercise at Better Leisure | Better
Let's get pumped. This challenging workout features a range of weight-based exercises, set to upbeat music that's sure to keep ...
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DAY 1 of Beginner EPIC | No Equipment Lower Body Workout
Here we go! Day 1 in the EPIC Beginners Series for those of you wanting to progress to the full EPIC Program! We are...
30 Min Full Body KETTLEBELL WORKOUT | Supersets
Ready for a sweaty full body kettlebell workout? This workout will hit all the major muscle groups and get the heart rate up with...
How To Burn More Calories Lifting Weights (Do These 3 Things)
One of the biggest differences between weight lifting vs cardio is that while lifting weights is great for building muscle, it's not so ...
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