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Complete Strength & Conditioning Training for Volleyball | Programming & Periodization of Training
This video will cover how strength & conditioning training can be programmed and periodized for volleyball athletes. ONLINE ...
DAY 1 of Beginner EPIC | No Equipment Lower Body Workout
Here we go! Day 1 in the EPIC Beginners Series for those of you wanting to progress to the full EPIC Program! We are...
Full Body Gym Workout for Beginners
Welcome to your first day in the gym! Whether you're just starting out or returning after a break, this beginner-friendly, full-body ...
A Peek Inside YMCA Group Fitness Classes
Try something new! YMCA group fitness classes are fun, challenging and suitable for all fitness levels. Here's a quick peek at what ...
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