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Complete Strength & Conditioning Training for Volleyball | Programming & Periodization of Training

Complete Strength & Conditioning Training for Volleyball | Programming & Periodization of Training

This video will cover how strength & conditioning training can be programmed and periodized for volleyball athletes. ONLINE ...
DAY 1 of Beginner EPIC | No Equipment Lower Body Workout

DAY 1 of Beginner EPIC | No Equipment Lower Body Workout

Here we go! Day 1 in the EPIC Beginners Series for those of you wanting to progress to the full EPIC Program! We are...
Full Body Gym Workout for Beginners

Full Body Gym Workout for Beginners

Welcome to your first day in the gym! Whether you're just starting out or returning after a break, this beginner-friendly, full-body ...
A Peek Inside YMCA Group Fitness Classes

A Peek Inside YMCA Group Fitness Classes

Try something new! YMCA group fitness classes are fun, challenging and suitable for all fitness levels. Here's a quick peek at what ... Follow Us...

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