![*Strong Mom* [Mommy & Baby] Fitness Classes in Vaughan, Markham & Thornhill](https://i1.wp.com/res.cloudinary.com/glide/image/fetch/https%3A%2F%2Fi.ytimg.com%2Fvi%2Fa9QF6cNnQKc%2Fmaxresdefault.jpg?w=218&resize=218,150&ssl=1 "*Strong Mom* [Mommy & Baby] Fitness Classes in Vaughan, Markham & Thornhill")
This video will cover how strength & conditioning training can be programmed and periodized for volleyball athletes. ONLINE …
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