My favourite workout routines, done properly, with the help of the amazing Lean Machines! Be sure to subscribe to the guys: …
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Plyo is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete.
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Strength is… 🔥 #shorts #motivation #mindset #motivationalquotes #power #success #quotes #workout
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Planet Fitness Smith Machine (How to Squat, Deadlift, Hip Thrust, Bench Press and More!)
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