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Adult Fitness Classes – Stay Focused – Tokyo American Club
Taka, Tom and Steve share a little about the Core Fitness, Indoor Cycling and Golf Coaching opportunities at the Club, just a few ...
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Daily Workout Routine #03: Weight Loss + Calorie Burner + Cardio
Day #4 is here: https://www.youtube.com/watch?v=B0-XXKyiFoU Day #3 in the Daily Workout series! Today we're going all in with ...
What's in my gym bag?
Being well prepared when you're at the gym can really benefit you as you are not stuck without anything. I have always taken the...
Full Body Yoga for Strength & Flexibility | 25 Minute At Home Mobility Routine
Powerful Yoga Workout for Strength & Flexibility. Join us for a 25 Minute Flow. Open the hips, the shoulders, and tap into your core...
You CAN Combine Cardio & Weights (and Should)
Link to Alpha Progression App: https://alphaprogression.com/HOUSEOFHYPERTROPHY - Link to FREE Bench Press E-Book: ...
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