![*Strong Mom* [Mommy & Baby] Fitness Classes in Vaughan, Markham & Thornhill](https://i1.wp.com/res.cloudinary.com/glide/image/fetch/https%3A%2F%2Fi.ytimg.com%2Fvi%2Fa9QF6cNnQKc%2Fmaxresdefault.jpg?w=218&resize=218,150&ssl=1 "*Strong Mom* [Mommy & Baby] Fitness Classes in Vaughan, Markham & Thornhill")
reverse plank knee-ins weighted toe touches side plank reach into plank dip (3 rounds of max reps) + 20 min on the stairmaster …
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![30 Minute Full Body Dumbbell Workout [Strength Training]](https://i2.wp.com/res.cloudinary.com/glide/image/fetch/https%3A%2F%2Fi.ytimg.com%2Fvi%2FXxuRSjER3Qk%2Fmaxresdefault.jpg?w=150&resize=150,150&ssl=1 "30 Minute Full Body Dumbbell Workout [Strength Training]")
30 Minute Full Body Dumbbell Workout [Strength Training]
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