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Double Kettlebell Clean & Press (50lbs x 2) and Reverse Lunges Age 61 #functionalfitness...
Functional Power 16 total Clean & Presses supersetted with reverse Lunges for Passive Recovery. Performed this circuit twice for ...
Fitness Classes at Columbus State Community College
If your resolution was to shape up in the new year to create a new you -- Columbus State has lots of options for...
Better Fitness Rebounding Class | Fitness and Exercise Classes | Better
Trampolining meets aerobics! A great, sociable, high-intensity workout, done on trampolines. We take rebounding to the extreme ...
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20 Minute SWEATY Dumbbell Cardio Workout – Full Body at Home
Muscular endurance! Core stability! Stamina! Body awareness! Controlling of the dumbbell! Lots of energy! That's what you'll need ...
My $1000 Home Gym Tour!
Here's a quick tour of my home gym with the details on where I got my equipment from and how much I paid for...
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