Tag: 1 month workout
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The PERFECT Mobility Routine To Get Your Sh*t Together! (Based On Your Body)
Most people are lacking sufficient mobility in key areas. And typically, there are 4 main problem areas: the shoulders, thoracic ...
The Smartest Way To Get Lean (Shredding Science Explained)
In this video I'm asking 5 diet experts about the most effective science-based strategies for losing fat and keeping muscle.
How to Select the Most Effective Hypertrophy Exercises? | Exercise Selection for Muscle Growth
STUDIES https://pubmed.ncbi.nlm.nih.gov/32030125/ https://pubmed.ncbi.nlm.nih.gov/22027847/ ...
STRETCH ROUTINE IN BED | every evening
Do you want to have a more relaxing evening routine? Try this super quick 5 minute stretch routine in bed for total relaxation.
The Best Beginner's Upper Body Workout
This will be the year that you get in the best shape of your life and crush your fitness goals. It's not gonna be...
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