Tag: 15 min home workout
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The Studio by JC offers fitness classes and more
INDIANAPOLIS – Johnette Cruz, owner of The Studio by JC, talks about fitness classes they offer and a special offer to Indy Now ...
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The Best Workout Routine for Beginners
Regular physical activity not only helps you maintain a healthy weight, but it also improves your cardiovascular health, builds ...
Trampoline Park Fitness Classes at Urban Air
Urban Air Trampoline Fitness Classes are 60 minutes long and ...
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How to Lose Fat AND Gain Muscle At The Same Time (Step By Step)
Lose fat, gain muscle. Known as “body recomposition”, many people believe this is impossible or reserved for a small percentage ...
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