30 day workout plan to get ripped

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Fitness guru Denise Austin shares three simple workouts you can do at home to stay in shape as you get older.

Today I'm going to give you a full body muscle building workout that you can do from home to build muscle. For this workout...

legpress #kneerehab #kneeinjury #quads Understand what the difference is between a open chain leg press and a closed chain ...

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Tone and sculpt your arms with this new 20-minute dumbbell workout. Follow along and together we can work on strengthening ...

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