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Decided to come up with a little variation on the hot potato concept at CrossFit Crestview. Everyone had to engage their core by ... Follow...

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If only Mustache Coop could go back and tell Young Coop what he knows now... Horse Stall Mats: ...

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Fitness trainer Tatiana Lampa shows you how to transform your abs with this easy to follow, abdominal workout. Transform Your ...

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