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Arm Workout For Beginners At Planet Fitness

Arm Workout For Beginners At Planet Fitness

In this video I demonstrate how to do some basic bicep and tricep workouts that you can incorporate into your routine at planet ...

The Perfect Workout Routine For Teens (Science-Based)

The Perfect Workout Routine For Teens (Science-Based)

If you're a teenager and you want to get in great shape then you need to watch this video! A lot of people turn...

Machines vs Free Weights: Which Is Best For Muscle Growth?

Machines vs Free Weights: Which Is Best For Muscle Growth?

Should you be using machines or free weights for muscle growth? The ALL NEW RP Hypertrophy App: your ultimate guide to ...

Get Pumped With Focus Listen Lift – Ultimate Gym Motivation!

Get Pumped With Focus Listen Lift – Ultimate Gym Motivation!

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Sair / Geeta Zaildar / Bhangra fitness classes

Sair / Geeta Zaildar / Bhangra fitness classes

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8 Gym Exercises (YOU'RE DOING WRONG!)

8 Gym Exercises (YOU'RE DOING WRONG!)

These are 8 common gym exercise mistakes that most people do wrong. Whether you're a beginner or if your advanced you need ...

Push | Pull | Legs Routine – Pros and Cons (FULL BREAKDOWN!)

Push | Pull | Legs Routine – Pros and Cons (FULL BREAKDOWN!)

If you have ever wondered what the pros and cons of a PPL split are, then you've come to the right place. In this...