Tag: all about the leg press
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Amazing Custom Dumbbells
This video shows the process behind some DIY dumbbells that actually turn out really good. I would actually use these dumbbells ...
What's The Best Portable Fitness Equipment? (And What Can You Leave Behind?)
Adelaide breaks down her top 4 recommendations for portable fitness equipment to take on the road, as well as the one thing she ...
24 Hour Fitness – GX24® Studio Classes for Everybody
Move smarter, push harder and show up inspired day after day. With everything from cycle and dance to strength training and ...
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HOW TO TEACH GROUP FITNESS ONLINE | classes, customers, sign ups, zoom, social media
By popular request, I'm diving into how to teach group fitness online! In this video we'll discuss how to use Zoom for group fitness,...
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