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This is a full body isolation workout on the Marcy home gym. This is great for 3 times a week if you're looking for...

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Hey guys! This is a simple guide to help beginners use the gym machines such as a chest press, a lat pull down and...

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Very effective and intense full body dumbbell workout you can do at home. This resistance training session helps to build muscle ...

Don't bury your failures, let them inspire you! When we are kids we don't stop at failure. What happened? This is what the 1%...

Tag: all about the leg press