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Get in Shape With Free Fitness Classes in Shadow of 30th Street Station
Fitness Instructor Noel Davis gets Philly Live's Aunyea Lachelle to work it out during a fitness class at Drexel Square Park. You too ...
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The Best Kettlebell Exercises for Home Training
Kettlebells aren't ordinary weights. A weight represents an extraneous load on the muscles, joints, ligaments and tendons and it ...
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My New Training Split | Running & Weight Lifting (7 Day Plan)
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Yoga, meditation, Pilates & fitness classes for every new year routine.
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