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The PERFECT Beginner Workout (Sets and Reps Included)

The PERFECT Beginner Workout (Sets and Reps Included)

If you are new to training and looking for a beginner workout to build muscle then this is the step by step workout plan...
Ready To Reopen: Indoor Fitness Classes Can Resume In NYC On Monday

Ready To Reopen: Indoor Fitness Classes Can Resume In NYC On Monday

As CBS2's Lisa Rozner reports, facilities can welcome back clients at 33% capacity. Follow Us On Facebook
Anime Workout Motivation

Anime Workout Motivation

A collection of anime clips to motivate training. anime list: Dragon ball Z, My hero academia, Assassination classroom, One piece, ...
WEEK OF WORKOUTS | 5-DAY SPLIT, CURRENT ROUTINE, EXERCISES EXPLAINED

WEEK OF WORKOUTS | 5-DAY SPLIT, CURRENT ROUTINE, EXERCISES EXPLAINED

hi queens! we are BACK with a brand new and updated week of workouts video! :) i was honestly blown away and so thankful...

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