Tag: beginner
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GoodLife Fitness Group Fitness Classes: Body Combat
Check out what to expect in this Group fitness class inspired by martial arts! Get your heart rate pumping and leave feeling like a...
My New Science-Based Full Body Workout For Pure Bodybuilding
Check out my full 10-week Pure Bodybuilding Program! 20% off for launch week: https://jeffnippard.com This video shows one ...
25 MIN FULL BODY HIIT for Beginners – No Equipment – No Repeat Home...
Team, get ready for 25 minutes of full body HIIT! You can expect no repeat cardio & strength exercises and all you need is...
How to Use Abdominal Machines
Weight machine workout for abs and obliques. Learn exercises and stretches for your workout routine in this fitness video.
How to use the Matrix Fitness Glute Trainer
Enter the machine and sit on the set up seat Adjust the floating hip pad to the midsection Slide down on the back pad...
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