Tag: beginners gym routines
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CALISTHENICS FULL BODY WORKOUT – Bodyweight Complexes | Day Four
It's day 4 in the Calisthenics Series and it's time for a full body workout! The format is one of our favourites…. Complexes! We...
Intermediate Cardio and Strength Workout | Seniors, Beginners
In this intermediate workout, you'll do exercises to strengthen your cardiovascular system and build muscle. It features three sets ...
Join The Fun & Get Fit With Group Classes at Best Fitness Gyms
Ready to take your fitness routine up a notch? Experience something new with Best Fitness' group classes! Our certified ...
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