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STRETCH ROUTINE IN BED | morning & evening
Feeling tense after working out? Want to relax after waking up or before going to bed? Try this super quick 5 minute stretch routine...
Sang Maar Gayi / Geeta Zaildar/ Bhangra fitness classes/ @fitnessvibesz1882
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Ab Workout for Group Fitness Classes
With my company Sweat Atlanta I teach many different Group Fitness classes. At the end of my classes I often times do a short...
How Many Days Per Week Should You Workout? (MORE THAN YOU THINK!)
The question I get a lot is how many times per week is optimal for growth and even though it really depends on your...
The Best Kettlebell Exercises for Home Training
Kettlebells aren't ordinary weights. A weight represents an extraneous load on the muscles, joints, ligaments and tendons and it ...
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