RECENT POST
How to BALANCE volleyball PRACTICES and WORKOUTS to maximize results
You could be doing the best workout program in the world and be left very disappointed in your progress. Why does this happen?
Better Total Body Conditioning Class | Fitness and Exercise Classes | Better
Once you start, you won't ever want to stop. These intense, exciting classes combine cardio and conditioning for a full-on, ...
Follow Us On Facebook
FAILURE – Best Motivational Video Speeches Compilation for Success, Students & Entrepreneurs
Don't bury your failures, let them inspire you! When we are kids we don't stop at failure. What happened? This is what the 1%...
Your Bodybuilding Rest Times Are Too Short 😨😳
In this video, Martin Rios looks at a fitness girl who claims that if you think your rest times are too long, you're not...
The Best Full-Body Workout for Mass (machines only!)
There are two things in the bodybuilding community that are underrated and underutilized: full-body workouts and machines.
- ADVERTISEMENT -
