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Women's Health Month: Talking about strength training
We're joined by a fitness instructor and coach to walk us through some exercises.
Ryan T. Mortensen – Abdominal Workout – Group Fitness Classes in Austin, TX
Train with Ryan Mortensen and the ladies of Impact MMA Fitness and get your Abs ripped and fit. He takes you through four ...
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WORK HARDER THAN EVERYONE ELSE – Best Gym Training Motivation
WORK HARDER THAN EVERYONE! To be the best in anything, you have to put in the work. If you want to make something for...
Life Fitness Pro2 Back Extension Instructions
Instructional video demonstrating the muscles worked, proper machine set up, how to correctly perform the exercise, exercise ...
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