Tag: bodyweight versus freeweights
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Most used Garage Gym Equipment (You need these in your gym)
Hey guys in this video I take a tour in my gym and talk about the top most used garage gym equipment in The...
The Smartest Push Pull Legs Routine (Fully Explained)
Get my full 10 week Powerbuilding Program here: https://shop.jeffnippard.com/product/the-powerbuilding-system/ What's my ...
Sports Science Institute of SA offers online fitness classes: Dr Phathokuhle Zondi
During the lockdown, people have been either getting fitter or enjoying the time off their feet. The Sports Science Institute of South ...
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Machines vs Free Weights – The Final Answer!!
Important Website & Social Links: GENESIS - India's most powerful online fitness programme. Now in app. 40 countries ...
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