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My weekly WORKOUT ROUTINE!
Alright so my current split is push legs pull rest, push legs pull rest, so it is an 8 day training cycle, with my...
BEST Science-based UPPER LOWER Split | Full Workout Program Explained (4-6 Days per Week)
The upper lower split is an extremely versatile style of programming that works well for beginner to advanced bodybuilders. Here I ...
Bungee Dance Fitness Classes!
Join us for this exciting new workout at The Aerial Classroom! Visit our site for more info on weekly classes!
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Gym Equipment: Name and Pictures
Here is a list of commonly found gym equipment: Treadmill: A machine used for running or walking in place, with adjustable speed ...
Pole dancing spins no tricks or inverts – Pole fitness classes in Milton Keynes...
Oh dear.... I am looking rather stumpy here cos we had the camera round the wrong way - ahem! But hey ho... All on...
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