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This is a cool down routine I do in my Zumba Fitness classes. I don't own any music or anything, just wanted to share...
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Something that I get asked regularly is how I changed my daily routine while I was losing weight, including how I changed my ...
How to use the Matrix Fitness Glute Trainer
Enter the machine and sit on the set up seat Adjust the floating hip pad to the midsection Slide down on the back pad...
GROUP FITNESS INSTRUCTOR WEEKLY SCHEDULE | teaching group fitness classes at home
Hey everybody! I thought it would be fun to take you along on a pretty typical week as a group fitness instructor working from...
10 Things I Wish I Knew Before Starting My Home Gym…
If only Mustache Coop could go back and tell Young Coop what he knows now... Horse Stall Mats: ...
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