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20 Minute Dumbbell Full Body Workout – No Repeat | Caroline Girvan
Technically no repeat but repetition on those muscles!! Mostly compound movements to recruit as many muscles as possible with ...
At 96, she still jumps rope and teaches fitness classes
Fitness instructor, Ann Constantino is a jump roping 96 year-old from North Buffalo.
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Should You Row With 'Bad Knees'?
YOU CAN SUPPORT ME BY USING THE FOLLOWING LINKS! ▻ Check out my eBook: 'Row Your Fat Off!' here: ...
Ronaldo's Secret: Discipline ⚽💪
Ronaldo's day-to-day routine is a testimony to his discipline. He shares insights into his meticulous schedule, where every ...
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