Tag: daily strength exercises
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Cardio vs. strength training: What you need to know
Cardio and strength training affect your body differently, and both are essential to your health and well being. Watch this video to ...
20 Minute Dumbbell Full Body Workout – No Repeat | Caroline Girvan
Technically no repeat but repetition on those muscles!! Mostly compound movements to recruit as many muscles as possible with ...
Daily Workout Routine #03: Weight Loss + Calorie Burner + Cardio
Day #4 is here: https://www.youtube.com/watch?v=B0-XXKyiFoU Day #3 in the Daily Workout series! Today we're going all in with ...
Rower or Bike: Which is Better For Your Home Gym?
Is a rower or exercise bike better for your home gym? Today we break down the pros and cons of both to help you...
No Time, No Excuses: Carmel's Home Workout Routine You NEED to Try!
Who says busy moms can't get a workout in? @carmelrodruiguezfit is out here crushing her fitness goals on the Trainer+, ...
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