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Hey everybody! Today I'm answering a common question I receive: are gym machines actually effective? I'll break down the pros ...

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These are 8 gym machines you should stop using. Some common machines at the gym can be really bad for your joints and lower...

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Here's a quick video on the anatomy of the back and which exercises to do to target each part.

Get your body moving with this no equipment and no repeats 15 minute full body workout! This home workout goes by FAST – just...

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