Tag: elderly exercises
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3 Lower Body Exercises for Core & Hip Rotation (POWER in Golf, Tennis etc)
The rotational plane of movement is one of the most neglected for athletes and enthusiasts. You'll learn how to wake up these ...
Sigma Rule😎🔥~Female Version Of Man😡 Motivation quotes🔥 #shorts #motivation #sigmamale
Sigma Rule ~Female Version Of Man Motivation quotes #shorts #motivation #sigmamale.
Dance Fitness Choreography | “Long Way (feat. KB)” by Lathan Warlick | At-home workout
Are you ready to LOVE your workout? This choreography is the *most fun* way to increase your heart rate, fire up your quads, and...
A FULL WEEK OF WORKOUTS! My Current Workout Routine
A REAL LIFE week of workouts! TRAIN WITH ME on the Alive App: https://aliveapp.co/ Free 7 day trial to see if it's a good...
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