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Filmed at Exile Gym in Baltimore, MD.

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Instructional video demonstrating the muscles worked, proper machine set up, how to correctly perform the exercise, exercise ...

My coaching app: luchoang.com Wrist wraps for calisthenics (Code LUCKY for 10% off): ...

Here's a quick video on the anatomy of the back and which exercises to do to target each part.

Get your body moving with this no equipment and no repeats 15 minute full body workout! This home workout goes by FAST – just...

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