Tag: fat loss routine daily
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At Home Bodyweight AB WORKOUT! (No Equipment Needed)
Here's an at home body weight only ab and core routine for you to try! (Workout in description) Hope that helps and follow for...
My Favorite Part of the Day 🚴🧘 #shorts #quinnipiac #fitnessclasses
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Zoom Set-up for Virtual Fitness Classes
In this video I share my exact zoom set-up, including what settings to adjust in zoom audio, for my virtual fitness classes.
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GIVE IT TO GOD | Stop Worrying & Trust God – Inspirational & Motivational...
When we give our burdens, worries, and cares to God it will bring us peace. Trust and believe that God is for you. He...
My Top 3 Workout Tips for Men Over 40
Fitness Trainer Al Kavadlo shares his top three workout tips for men over 40: 1 - Exercise Daily 2 - Follow an Upper Body/Lower...
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