Tag: fitness 101
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At 96, she still jumps rope and teaches fitness classes
Fitness instructor, Ann Constantino is a jump roping 96 year-old from North Buffalo.
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The Greatest – Muhammad Ali Inspirational Video
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Fun, low impact workout for TOTAL beginners
Take part in the first week of Real Start FOR FREE: http://bit.ly/2sboJGb Join the Real Start Facebook Group: ...
20 Minute Full Body Strength Workout (No Equipment/No Repeat)
Tap in with us for a 20 minute FULL BODY strength building workout that requires no equipment! This workout focuses on 'time ...
Beginner Workout Q & A (COLD HARD TRUTH!)
Took a few questions from beginners yesterday and these were my responses (Some not so politically correct) Definitely still need ...
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