Tag: Fitness Community
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ARE GYM MACHINES ACTUALLY EFFECTIVE? | pros and cons of machines vs free weights
Hey everybody! Today I'm answering a common question I receive: are gym machines actually effective? I'll break down the pros ...
At Home Bodyweight AB WORKOUT! (No Equipment Needed)
Here's an at home body weight only ab and core routine for you to try! (Workout in description) Hope that helps and follow for...
7 Recumbent Bike Benefits (and 3 DISADVANTAGES)
Our top pick: https://amzn.to/37c46BV There are few forms of exercise that allow you to lean back and read a book while you work ...
How to Know If You Need a Rest Day | Dr. Andy Galpin &...
Dr. Andy Galpin explains how to know if you need a rest day to Dr. Andrew Huberman during episode 2 of the Huberman Lab...
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