Tag: fitness motivation
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Zoom Set-up for Virtual Fitness Classes
In this video I share my exact zoom set-up, including what settings to adjust in zoom audio, for my virtual fitness classes.
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Ab Workout for Group Fitness Classes
With my company Sweat Atlanta I teach many different Group Fitness classes. At the end of my classes I often times do a short...
Hip Thrust Machine Quick Tutorial
The Hip Thrust Machine is an efficient way to perform the Hip Thrust exercise without having to set up the bar (and bench to...
BECOME A MONSTER – Motivational Speech
Become a monster. Spoken by Jordan Peterson, Steve Harvey, Eric Thomas, Les Brown. Music: Lost In Time by Ninja Tracks.
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