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Orangeburg business owners offer free fitness classes to the public
In October, Desi Charley and her husband Jabari started offering free weekly group fitness classes every Monday at the ...
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Women's Health Month: Talking about strength training
We're joined by a fitness instructor and coach to walk us through some exercises.
CHILLED CARDIO WORKOUT | No Equipment, No Repeat, No Jumping
20 minute low intensity, low impact cardio with no rest! Steady state is the aim! This is a simple way to move your body...
Everything Beginners Need to Know in the Gym
Apply To Work With Me 1 on 1 HERE: https://coryarmstrongfitness.com/coaching.
15 Minute Beginner Weight Training – Easy Exercises – HASfit Beginners Workout Routine –...
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Everyone has to start ...
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