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The Perfect Beginner Workout (Machines only)
Ready for transform your body? Sign up for a discover call: https://brixfitness.com/brix-training-form/ GET YOUR FREE FAT LOSS ...
Full Body Yoga for Strength & Flexibility | 25 Minute At Home Mobility Routine
Powerful Yoga Workout for Strength & Flexibility. Join us for a 25 Minute Flow. Open the hips, the shoulders, and tap into your core...
Zoom Set-up for Virtual Fitness Classes
In this video I share my exact zoom set-up, including what settings to adjust in zoom audio, for my virtual fitness classes.
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Pole dancing spins no tricks or inverts – Pole fitness classes in Milton Keynes...
Oh dear.... I am looking rather stumpy here cos we had the camera round the wrong way - ahem! But hey ho... All on...
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