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The Pedal Cycle provides classic cardiovascular exercise and also increases flexibility in the lower body ...

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It may seem appealing to make your workout routine more complicated - but does more complicated mean more effective?

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Very effective and intense full body dumbbell workout you can do at home. This resistance training session helps to build muscle ...

Don't bury your failures, let them inspire you! When we are kids we don't stop at failure. What happened? This is what the 1%...

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