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Fitness Classes at Columbus State Community College

Fitness Classes at Columbus State Community College

If your resolution was to shape up in the new year to create a new you -- Columbus State has lots of options for...
The Perfect Fitness Routine: Andrew Huberman's Top Tips for Building Muscle and Burning Fat

The Perfect Fitness Routine: Andrew Huberman's Top Tips for Building Muscle and Burning Fat

Today is the first part of a two part episode this week with Andrew Huberman. Andrew Huberman, Ph.D., is a neuroscientist and ...
30 MIN STANDING PILATES || Full Body Workout (No Equipment)

30 MIN STANDING PILATES || Full Body Workout (No Equipment)

Hope you enjoy this Full Body Standing Pilates Workout! Mat from Liforme (Discount automatically applied at checkout) ...

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