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StudioXD is a dance and fitness junction. It has diverse activities that call out to both the dancer and fitness crazy in you.
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NYC Gyms, Fitness Classes To Resume Monday
CBS2's Lisa Rozner spoke with business owners and instructors on Sunday in the Flatiron District.
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3 Day Workout Split To Build Muscle – Minimalist Workout Routine
Here is one of my favorite 3 day workout splits to program for my busy, minimalist clients as of late. The workouts only last...
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GET UP AND GET IT DONE – Motivational Speech
Get up and get it done.
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