Tag: gym equipment exercises
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How To Actually Get Shredded |5 Steps Starting at 30% Body Fat
In this video, you'll learn get lean starting at 30% Belly Fat and the 5 steps to achieve it. ➢ Book a COACHING...
Side belly fat workout for senior citizens| My fitness Classes
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GET RID OF BACK & ARM FAT | Back & Bis Workout
Hey, there! In this video, I'll be taking you through my current favorite go-to back & bis workout! The full workout is written down...
Free Weights vs Machines for Muscle Hypertrophy (New Study)
Are free weights or machines better for muscle growth? Some consider free weights to be superior mainly due to the increased ...
The ONLY 3 Exercises You Need (men over 40)
If you're a man in his 40s, it's likely your priorities have shifted a bit. Whether it's kids, a wife, work, or all of...
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