Tag: gym etiquette for beginners
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Home Workout Routine w/ The Lean Machines | Inthefrow
My favourite workout routines, done properly, with the help of the amazing Lean Machines! Be sure to subscribe to the guys: ...
7 Things No One Tells You About Building Muscle After 40
As we get older, building and maintaining muscle mass can become more challenging. The same strategies that worked when ...
STOP training your TRICEPS like this!
Alright quick tip, when you're doing rope tricep pushdowns, don't grab onto the top of the rope, cuz this causes you to use more...
Dr. Brown | 25-minute full-body DUMBBELL STRENGTH workout for diabetes | Warmup and cooldown
This is an exercise video focused on strength training for people with diabetes, including type 2 diabetes, using dumbbells.
Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!
8-Minute total-body stretching routine to alleviate tight muscles, stiff joints, and body aches and pains! Improve flexibility and ...
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